Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Here is a short, accurate demonstration of how to effectively floss your teeth. You should aim to floss 1x daily (I find the best time is before brushing at night time, when you're not in a rush like in the morning) before brushing your teeth.

The one thing I want everyone to know is we need to glide the floss into the gum slightly to clean out this space underneath the gums! This is a crucial step to ensure you're removing the ... plaque and bacteria from around your gums.
You may experience some bleeding when you first correct your flossing technique, this is caused by the plaque which infects the surrounding gums making them inflammed and causing them to bleed easily. Don't be alarmed, continue to floss and clear the plaque to improve the health of the gums and stop the bleeding. yellow colored items to wear of the wedding
If you have any questions or concerns regarding your bleeding gums, give us a call on 9773 7600 and come in to see me. Healthy gums shouldn't bleed so if you have ongoing bleeding you need to discuss this with either Peter or myself.

Happy Flossing!
-Mel :)

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Flossing Techniques - Flossing Teeth Effectively Flossing teeth is the quick, effective way to keep your teeth and gums healthy. Discover flossing techniques at and learn the types of floss you should use. Colgate is your partner in dental health so visit us