Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Kathy Smitherman posted in comments: I drink Lifeway Kefir . It costs $3 a bottle and lasts me a week. It is by the Yogurts in Walmart and found in most grocery store health/natural food sections. It is full of natural probiotics100X more than yogurt. I had many digestional issues before. I drink 8 oz per day and have been doing that for 6 mo. No more acid regurg at night, bloating, diarhea, or constipation. It is a natural inexpensive fix. We NEED probiotics put back into our systems. She is so right about diet sodas! white first communion outfits for flower girl