Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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I just read most if not all of the posts regarding intermittent fasting and I was curious if you had a quick answer for a question regarding AMPK and creatine supplementation. I know on one of the pages it was stated that creatine supp increases AMPK; but I don't really understand why that is the case. Increased creatine and ATP would result in less AMPK due to higher energy states, correct? white color garments for graduation ceremony

Would creatine supplementation be bad while doing intermittent fasting and taking advantage of high AMPK?