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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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How to naturally close pores

The pores in your face can look unsightly when open, but closing them is easy when you do it naturally. Create a barrier against impurities with these methods.

How to Naturally Close Pores - Step To Health We all have pores on our skin and on the face they can be very pronounced. In order to reduce the appearance of pores, it is important to cleanse the skin thoroughly to remove any impurities and makeup at the end of the day.steptohealth.co.uk what items to wear for tall maids of honor