Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Name : Yesika Dian Ayu D.S 05
Nim : 130110101031
How to become skinny in 7 days.
Summary : ...
If you want to achive permanent weight loss. The long-term agile weight loss through diet and exercise is the best option. However if you need to slim and only have a week to do it. There are some guidelines you can follow,some tips and tricks on how to get skinny in a week :
1. Drink only water. Drinking too 8 glasses of water before each meal will help you to fill up your stomach so that you don't overeat. That way you can continue to hydrate yourself throughout the day without going for sugary drinks or sodas.
2. Stop eating white grains and dairy product. By eliminating these foods that cause bloating you will be able to look skinnier in no time. Simple carbohydrates are also easier to digest so they leave you hungry or even though you have consumed plenty of calories. Look for dairy free products when you grocery shopping if you can't live without cheese. There are soy based substitutes that you can use to curb your cravings. wedding outfits made of silk
3. Having a lot of fiber in your diet helps you feel full sooner and for a longer period of time. It also moves fat through the digestive system so that less of it is absorbed into your body. Swap out your morning bowl of cereal with oatmeal or some fat free yougurt sprinkled with flax seed instead.
4. Eat plenty of vegetables. Complex carbohydrates in vegetables are digested more slowly than the carbohydrates in pizza and bread. Vegetables also have a lot of water so they help get rid of excess water weight, because vegetables are high in volume but low in calories. Eating them will help you feel fuller faster while consuming less calories overall.
5. Skip dessert. If you have a craving for something sweet opt for fruit or a small square of dark chocolate instead. Dark chocolate is good for you. Avoid places that can tringger your sugar cravings such as your favorite bakery restaurant.
The tricks and steps from this video are very easier to do. I want to have a slim body. I feel of step nomer one is diffucult for me. Because I often buy ice tea if I feel thristy. I will try to consume only water to drink in every day. I hope this video give more informations for you, especially for people have over weight and want be slim.

thankyou for watching guys :-)

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-3:19 More Settings Click for morePosted by Yesika Dian Ayu