Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Hello there! I would like to attempt my cheesecake in the IP this weekend. I have my own recipe, but would like advice about how much water to put in the pot and how long to cook it for (I like it super creamy- I underbake my brownies and cookies). Please, if you have made a cheesecake and have a minute to answer, I'd love your opinions. tulle covered items to wear of the wedding

Thank you!

(I have a 6 quart with the yogurt function; sorry I don't know what model it is, but it is a real Instant Pot, not an off brand. )