Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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one way to create a flatter looking stomach is to reduce your body fat percentage. The only problem with this method is your breasts will also get smaller as you lose fat. The trick to getting a flat stomach without reducing your breasts size is to skip the Cruches and start strengthening your transverse abdominis.The transverse abdominis is often called the "corset muscle "because it is the muscle you use to suck your stomach in. Tightening this muscle will take inches off your waist. short length wedding bridal wears look mini
-Stomach Exercise
1.stand up straight with good posture and place your hands on your hips. Standing in front of a mirror will allow you to see what you're doing so you know you're doing the exercise correctly.
2.Exhale all the air out of your lungs.
3.Expand your chest and begin in inhale. Take a long, deep breath until your lungs are filled with air. At the same time, suck in your stomach as much as you can. Pretend that you are trying to make your belly button touch your spine. Hold this position for 20 seconds, then exhale and relax.
4.Repeat steps 2 through 3,three times every day for one week. The following week, hold each contraction for 40 seconds. The third week, hold each contraction for 60 seconds.
Get 1 . litres pf honey, half litres of clean water, half litres of lemon juice with half litre of lime juice and mix all together.
Half glass cup for 30 days and your big stomach will go flat, (Not pregnant )

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