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Apart from their delightful taste, ivy gourd ( kundree or kundru) is a good source of nutrients, vitamins and minerals. Consumption of 100gram ivy gourd provides 3.1gram carbohydrate, 1.2 gram of protein, 0.1 gram of fat(lipid) 1.6 gram total dietary fiber, 1.4 mg of iron, 0.08mg of vitamin B2(riboflavin), 0.07mg of vitamin B1(thiamine), 1.6 mg of vitamin C (ascorbic acid), 40mg of calcium and 30mg of potassium. red color garments for cocktail
Ivy gourd is helpful in reducing blood sugar level, obesity, fatigue, protect the nervous system, maintain healthy metabolism, fiber keeps the digestive system healthy and prevent kidney stones.