Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Dear friends/students
Apart from their delightful taste, ivy gourd ( kundree or kundru) is a good source of nutrients, vitamins and minerals. Consumption of 100gram ivy gourd provides 3.1gram carbohydrate, 1.2 gram of protein, 0.1 gram of fat(lipid) 1.6 gram total dietary fiber, 1.4 mg of iron, 0.08mg of vitamin B2(riboflavin), 0.07mg of vitamin B1(thiamine), 1.6 mg of vitamin C (ascorbic acid), 40mg of calcium and 30mg of potassium. red color garments for cocktail
Ivy gourd is helpful in reducing blood sugar level, obesity, fatigue, protect the nervous system, maintain healthy metabolism, fiber keeps the digestive system healthy and prevent kidney stones.