Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

pregnancy wedding dresses

We have just launched our pregnancy and post natal program!

This program is perfect for expecting Mums in first, second and third trimester and post natal once ready to ease back after your 6 week doctor clearance.

We have been working with pregnancy expert Physiotherapist , Marney from @sumofus_studio to ensure all exercises are safe and effective, our 28 nutrition team has modified the eating plan to ensure expecting Mums and their bubs will receive all the essential nutri ... ents required while avoiding any dangerous foods during this critical time. These added nutrients are also critical for new Mums during breast feeding. We have also included pregnancy and post natal Pilates from @pilates_sara and pregnancy and post natal yoga from @angea_acupuncture_yoga. pregnancy wedding dresses
In addition we have some great mindfulness and continued education content to help you in both body and mind during this beautiful time.

If you are looking for a resource that you can trust and do easily from the comfort of your home we would love to help you. Our first program starts on Monday!!

Snez has been doing the program during her pregnancy, check her out at the 28 week mark in this video for a look into our pregnancy program!

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-4:34 More Settings Click for more Pregnancy Workout Posted by 28 by Sam Wood 166,974 Views