Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Things you can add to your diet to help with appetite and healthy weight management. My favorite: eating spicy foods can help increase your energy expenditure AKA your metabolism to help you burn more calories =] # dailynutrition # dietitian # healthyeating # weightloss # weightmanagement

Natural Appetite Suppressants | Nutrition411 Research is showing that natural appetite suppressants are not a myth. They really do exist! Fiber Foods and drinks that contain soluble fiber form a gel-like material when they make contact with water in your stomach, thereby acting as an appetite suppressant. Soluble fiber is found in prunes, petite ladies wedding wears