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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Healthy low carb snacks aren't just for those living with diabetes, though they are more important to the latter. With these 17 snacks, you'll find a good mix of fiber, protein, and carbs without loading up on the added sugar. Check'em out. mermaid trumpet style collections for prom # reciperoundup (ft. recipe via Emilie Eats )

17 Easy, Low Sugar Snacks for Diabetics (Perfect for Picky Eaters) | Yuri Elkaim Finding healthy snacks for diabetics can be tricky. But these quick and easy snack recipes will help keep your energy up and your blood sugar balanced.yurielkaim.com