Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Tips to combat # Acidity -

1. Chew your food- Chew slowly, small particles in your intestines helps in easy digestion.

2. Don't over eat- Fill your stomach less than you required. Listen your stomach and build mind stomach connection.


3. Stress and anxiety can trigger Acidity- Breath deep and live mindfully.

4. Concoctions like jeera water , lemon , veg juice works wonders if it suits you.

5. .Don't keep long gaps between meals when you are truly hungry. When truly physically hungry eat , do not eat under emotions. maid of honor wearings cost below $100 in coral

6 .Limit spicy food. Ensure your have more raw than cooked in your diet to ensure it to be alkaline
Lemon water , fruit infused waters, cucumbers , carrots , celery etc are highly alkaline

7. Remember most medications cause acidity
Overuse of antacids and painkillers will also cause acidity over time.

8.Make sure your water intake and sleep is in place.

9. Move more to allow for blood circulation , avoid sitting for long hours.

10. Alcohol and the food will cause acidity, stay hydrated before during and after drinks.

For Acidity

Aloevera leaves- 25gm
Ajwain- 100gms
Lemon juice- 3tbsp
Salt- 2tsp
Sun dry all ingredients for 15 days, after 15 days grind it to form a powder.
Have 1tsp with water once in a day after meal. or you can make juice of it by mixing in water.

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