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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Alcohol and caffeine can cause dilation of blood vessels and a reflex increase in heart rate, affecting your heart muscles. Excessive consumption of alcohol will also weaken your heart muscles. maid of honor garments in royal purple http://bit.ly/1S4rktO

Avoid excess alcohol and caffeine for heart health | Be Heart Strong Alcohol can cause dilation of blood vessels and a reflex increase in heart rate. It can also directly affect the heart muscle.beheartstrong.com.sg