Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Despite not being well-known, wintergreen is still an effectively powerful essential oil for easing swelling and keeping sore ankles be relaxed. It is a great pain reliever and is widely used to cure numerous conditions such as muscle pain, headaches as well as ankle and foot pain. lattest chic prom garment for plus size ladies

You can use it combined with some certain other essential oils for swollen ankles (peppermint, cypress, geranium, lavender, and lemongrass) to get the best results.

You simply fill a medium tub wit ... h lukewarm water.
Next, you put the wintergreen essential oil (2 or 3 drops) to this tub. Because wintergreen is a very strong essential oil, you should use a small quantity of it.
Then you add 5 to 9 drops of cypress, lavender, lemongrass, geranium or peppermint essential oil to it.
You stir them well and soak your feet to this for about 10 minutes or until the water becomes cool.
Keep repeating this process at least twice or thrice per day.

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5 Ways To Use Essential Oils For Swollen Ankles And Feet Essential oils for swollen ankles and feet is an article that shows 5 ways using essential oils to cure swollen ankles and