Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

latest graduation wears chic style

Tougher workouts (Strength Training vs. Cardio) call for more carbs and protein. This healthy stir-fry provides healthy carbs and lean protein to keep you full and muscles fueled for growth!

4 Servings. 30 Minutes
(278 Calories, 6 g. Saturated Fat, 26 g. Protein, 5 g. Fiber)


1/2 cup Lentils
4 cups Water; divided
1 tsp. Sea Salt
1 cup Brown Rice
2 tbsp. Solid Coconut Oil
1 Onion; chopped
1 cup Cauliflower; chopped
2 tsp. Curry Powder
1 pound Boneless Skinless Chicken Breast; diced


1. Combine lentils, 2 cups water, & salt in a medium saucepan over medium-high heat. Bring to a boil then reduce heat to low, cover and simmer for 20 minutes.

2. Place brown rice and remaining 2 cups water in a microwave-safe bowl. Cover & cook according to package directions, between 15-20 minutes.

3. Meanwhile, heat a skillet or wok over high heat. Add 1 tbsp. coconut oil to skillet and allow it to melt. Add onion & cauliflower and cook, stirring constantly, for 2 minutes. Add 1/2 tsp. curry powder and stir. Cook 1 minute longer then remove mixture from pan and set aside.

4. Add remaining oil to skillet, allow to melt, then add chicken and cook for 2 minutes. Add the remaining curry powder and toss well to combine. Return the onion & cauliflower mixture to the skillet and cook 1 minute longer or until heated through. Serve chicken stir-fry immediately over the steamed brown rice with the side of lentils. latest graduation wears chic style

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