latest graduation wears chic style
Tougher workouts (Strength Training vs. Cardio) call for more carbs and protein. This healthy stir-fry provides healthy carbs and lean protein to keep you full and muscles fueled for growth!
CHICKEN CURRY STIR-FRY & LENTILS
4 Servings. 30 Minutes
(278 Calories, 6 g. Saturated Fat, 26 g. Protein, 5 g. Fiber)
1/2 cup Lentils
4 cups Water; divided
1 tsp. Sea Salt
1 cup Brown Rice
2 tbsp. Solid Coconut Oil
1 Onion; chopped
1 cup Cauliflower; chopped
2 tsp. Curry Powder
1 pound Boneless Skinless Chicken Breast; diced
1. Combine lentils, 2 cups water, & salt in a medium saucepan over medium-high heat. Bring to a boil then reduce heat to low, cover and simmer for 20 minutes.
2. Place brown rice and remaining 2 cups water in a microwave-safe bowl. Cover & cook according to package directions, between 15-20 minutes.
3. Meanwhile, heat a skillet or wok over high heat. Add 1 tbsp. coconut oil to skillet and allow it to melt. Add onion & cauliflower and cook, stirring constantly, for 2 minutes. Add 1/2 tsp. curry powder and stir. Cook 1 minute longer then remove mixture from pan and set aside.
4. Add remaining oil to skillet, allow to melt, then add chicken and cook for 2 minutes. Add the remaining curry powder and toss well to combine. Return the onion & cauliflower mixture to the skillet and cook 1 minute longer or until heated through. Serve chicken stir-fry immediately over the steamed brown rice with the side of lentils. latest graduation wears chic style
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