Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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How to prevent bruising after wrinkle reducers & dermal fillers:

- Avoid aspirin, NSAIDS, wine, alcohol, green tea, vitamin E, and herbal supplements, all known to be "potent bruisers" on the market.
- Stopping all supplements at least one week before your treatment is highly recommended.
- Skip the gym because damaged capillaries need two things to repair themselves after injection; functional platelets and minimal blood flow. items to wear for the grade of 5th graduation purpose ...
- Proper and frequent use of sunscreen is always important, no excessive sun or heat until any initial swelling and redness have resolved.

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