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If you're looking for a more natural way to get to sleep, eating the right foods may make a difference. Sometimes insomnia is caused by deficiencies in the body. Our modern western diet offers little in the way of nutrition and can even zap our body of essential minerals, like magnesium, that's necessary for making the body sleep properly. items of the wedding to wear for arab women can use
That's why I like what I call sleep superfoods, they're packed with sleep promoting vitamins and minerals. One of my favorites is raw honey. It's nature's best (and little known) sleep remedy!