Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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If you're looking for a more natural way to get to sleep, eating the right foods may make a difference. Sometimes insomnia is caused by deficiencies in the body. Our modern western diet offers little in the way of nutrition and can even zap our body of essential minerals, like magnesium, that's necessary for making the body sleep properly. items of the wedding to wear for arab women can use

That's why I like what I call sleep superfoods, they're packed with sleep promoting vitamins and minerals. One of my favorites is raw honey. It's nature's best (and little known) sleep remedy!

# whycantisleep # insomnia # naturalremedy

Are you Taking this One Essential Sleep Ingredient? Did you wake up ready to go back to bed? Learn how to take this one natural ingredient that will have you sleeping like a baby all night, every