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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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A road trip without fast food or restaurants? Yep!

Many THMs know the routine for staying on plan when away from home, but if you're new or are dealing with food allergies and sensitivities, these tips can make your next road trip healthier - and possible! grey colored items to wear of the prom

How To Go On A Low Carb, Allergy Free Road Trip - Rebecca Lemke Road trips are hard, especially on a low carb, allergy free diet. We had to plan carefully so we could actually eat on the trip. Here is how we did it!rebeccalemke.com