Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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And finally...Question #10 of our review of our TOP 10 questions we get for those suffering from LOWER BACK PAIN AND SCIATICA..."Which position should I sleep in"?

On your back is best...The general exception would be for pregnant women.

Next would be on your side.


Last would be on your stomach.

Regardless, an important key is to keep your spine in "neutral". This means that it is not twisted to the right or left...but keeps the natural curve it should normally have. garments with black lace for wedding ceremony

Pillows or folded towels can be placed under your knees, under your side, or under your feet to help you sleep in the least painful position for you.

To tell us your story or for all questions you can reach us at (514) 737-7246!

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