Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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How To Strengthen Lower Back Muscles: Lower back of your body plays a very important role in keeping your body straight, provides structural support, helps in physical movements and protects certain body tissues. The function of lower back is to support weight of the upper body. Injury or pain to the lower back can be problematic, restrict your physical movements and thus even carrying on of your daily routine activities may become impossible. dress below the knee tea length

Visit this link to learn about Best Ways To Strengthen Lower Back:

Ways And Exercises To Strengthen Lower Back Muscles With Videos Here are the best ways and exercise from the experts to help strengthen your back, boost your posture in the process and avoid back pain with