Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

cocktail wears in burgundy or lavender

I'm getting new freckles. It's not unusual for this to happen, but some have changed size. I also have a dark patch on my left cheek that looks like a bruise. It's been there a few years, but it's always been kind of alarming.

So I fell and hurt my tailbone and sprained my right wrist earlier. In front of an audience. I knew it was happening and went "Oh no!" In this high-pitched voice before going down. I just started cracking up. Adrenaline kept the pain away for the most part, but it came back when chill time came around. I think stretching would've helped a lot. But I need to work on my coordination and balance. cocktail wears in burgundy or lavender

Sitting here with my mom. Petting Max. If I stop too long, he'll wake up, protest, and then go back to sleep once I start petting him again. He's so spoiled.