Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Why I eat Sauerkraut every day...

Your digestive system contains 100 trillion microorganisms, 10 times the amount of cells in our bodies. To say gut health is simply important is a gross understatement, it is critical to ones health. It IS your health.

Think of your gut as an ecosystem. With the proper bacteria and acid level it has the ability to break down nutrients to conduct cell IS your health.


If the digestive ecosystem is not fed the proper foods than let me introduce you to a number of heath issues including headaches, bloating, fatigue, skin issues, constipation and the list continues.

This is why I eat sauerkraut, it is fermented and it helps balance the gut. Remember, as I explained in my pickle post a few days ago, you must always look at the ingredients and make certain it is from an reputable source or make your own! cocktail formal outfits with long sleeves

Also, if you are taking antibiotics...they also destroy the gut, increase digestive aids or better yet, stop taking it and get a natural antibiotic that works even better and won't harm you. Options ARE available.

Straight Up ~ Namaste

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