Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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8 Health Benefits Of Pistachios During Pregnancy

Health Benefits Of Eating Pista During Pregnancy:
Here are the many ways you can benefit from taking pistachios during pregnancy:


1). The nuts are a rich source of protein that is a vital nutrient during pregnancy. Protein helps in development of muscles and tissues in your unborn child.
2). Pistas contain monounsaturated fatty acids that can lower the bad cholesterol levels and increase the good cholesterol levels in blood. This helps in maintaining the lipid levels during your pregnancy. budget-saving bridesmaid apparels in coral
3). Pistas are rich source of antioxidants like polyphenolic compounds, E vitamin and carotenes that boosts up your immunity levels.
4). Pistas contain copper that helps in synthesis of red blood cells in pregnancy.
5). Pistachios have anti-inflammatory properties that protect you from pain in joints and problems of swelling.
6). Vitamin A and E contained in pistachios have anti-oxidant properties that help in keeping at bay problems of infection in pregnancy.
7). Nuts are rich source of fiber. It helps prevent constipation that affects most women in pregnancy.
8). Nuts are a rich source of omega-3 fatty acid that aids brain development of your baby.

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