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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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How to Get Rid of Dry Skin on Face
1. Use mild, warm water instead of hot water. Warm water relaxes your pores and makes it easier to wash your face, but hot water can cause your skin to dry out faster.
2. Only use mild facial cleansers. Body soaps are too harsh for the skin on your face, so you should look for a cleanser specifically meant for your face.
3. Pat your skin dry. Never rub a dry towel over your skin after washing your face. Instead, gently pat your face dry with ... a dry, soft towel.
4. Apply a moisturizer after washing your face. A moisturizing lotion or cream should be applied generously over your face right after you wash it. Preferably, the skin should still retain a little moisture, as well, since applying moisturizer on wet skin can trap more of that moisture on your skin for a longer period. beach wedding wears suitable for mother of the bride
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