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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

Open Back Prom Dresses 2020

The workout left everyone hot, sweaty, feeling taller, lighter and bouncer at the end of the practice. Everyone enjoyed the workout and had a good time. Back to YOGA BALL WORKOUT this morning after a 3 week break. Working with the basic Warrior l stance, focusing on core controls and strengths to keep alignment and structure, we utilized the weight of the ball to bring us into deeper openings. Adding on twist and baby backbends allows the body to release the stresses and tens Open Back Prom Dresses 2020 ... ions, which in turn allows better openings. The variations in the postures allows each sets of muscles to stretch differently.
Time : 9.30am to 10.45am Style : Hatha and Vinyasa Yoga.
Location : U Garden Resort Condominium, 50A, Pesiaran Minden Satu, Minden Heights, 11700 Penang.
Any enquiries, Contact : jquahke@gmail.com or 012-4763716
For further info, check out :- http://juliequahyoga.weebly.com

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