How to reduce chances of miscarriage

Natural therapies and proper nourishment are great ways to start preparing you for pregnancy. It is a long journey towards the joy of becoming a mother and requires a good physical and mental health. Planning and preparing ahead can significantly bring down the chances of miscarriage. You have to start following these steps three month before trying to conceive as these small steps will help you nourish and support the body for healthy pre Long Homecoming Dresses 2020 ... gnancy to occur.

1. Prepare for conception: The very first step is to cleanse your body. Fertility cleansing supports liver to throw out old toxins and excess hormones from body while encouraging the uterus to cleanse itself increasing uterine circulation and tone.

2. Eat a nutrient rich diet: After cleansing is done, you need to develop your body The next step is to nourish and build up your body for a healthy and baby friendly environment. This can be achieved by taking a well balanced & nutritional diet. The food you eat during this period make a direct impact on:

1. health of your eggs
2. hormonal balance
3. developing a healthy placenta
4. Decreasing the chance of miscarriage
5. Setting up nutrient storage for the baby
6. Making a healthy reproductive system

3. Build a healthy foundation: Once you have set on the nutrient rich diet, you need to increase your chance of having a healthy pregnancy by taking some basic vitamins, minerals, and Essential fatty acids. Consult your doctor for specific vitamins and minerals essential for maintaining the health of your reproductive system, hormonal balance and ovulation factors. EFA are also necessary for miscarriage prevention.

4. Apply fertility or abdominal massage: Increasing circulation to the uterus can enhance the chances of conceiving. Applying a simple massage increase the circulation to the uterus, clear adhesions and congestion. If you wish to discuss fertility problems or have some query, write us at help@indiraivf.in