Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

Dresses for Mother of the Groom 2020

People who are out of shape constantly say that they don't want to go to the gym because they are afraid people will judge them. Here's what I have to say about that.

I love seeing plus size people in the gym. It's amazing to watch people work hard to better themselves. I respect the amount of effort it takes for someone who is out of shape to run a mile. I'm 28 years old and I am still below 8% body fat. I ride a mountain bike for fun so it's nothing for me to run a mile. I ... t takes almost no effort. For someone who has an extra hundred pounds on them running a mile is a monumental success. I would never judge someone who is out of shape while they are actively trying to better themselves. Anyone who is in the gym or on a walking track paying off debts from Kit Kat bars and midnight snacks has my upmost respect. Dresses for Mother of the Groom 2020

People don't try to get healthy before they go to the hospital. Don't think that you have to get in shape before you work out in public. Exercise is the doctors office for people with excess pounds. No one with any amount of moral character will judge someone who is out of shape for being in the gym or exercising in public.

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